2cans (15 ounces each)(480grams)chickpeasor 3 cups cooked chickpeas, or 1 cup / 200 grams dry chickpeas + 2 teaspoons baking soda
⅓cup(80grams)warm aquafaba/ the liquid in a can of chickpeas or the cooking liquid of chickpeas
⅓cup(80grams)tahinifrom 100% hulled sesame seeds, light in color, and of pourable consistency
1tablespoonlemon juiceoptional
1small clovegarlicoptional
¼teaspoonground cuminoptional
½teaspoonsaltor more to taste
1tablespoonextra virgin olive oil
2tablespoonsflat-leaf parsleychopped
IF USING CANNED CHICKPEASTransfer 2 cans (15 ounces each) chickpeas and their liquid to a saucepan and boil for 15 to 30 minutes or until very tender.IF USING DRIED CHICKPEASSoak 1 cup or 200 grams of dried chickpeas in water for 24 hours.Drain, rinse, add them to a large pot, and cover with 4 inches/10 cm of water.Add 2 teaspoons baking soda and boil until very tender, until they almost fall apart (1½ to 2 hours).
Add ⅓ cup warm aquafaba, warm chickpeas, and ½ teaspoon salt to a large mixing bowl.Optionally, add 1 tablespoon lemon juice, 1 small clove garlic (crushed), and ¼ teaspoon ground cumin.Mash the chickpeas coarsely with the back of a spoon or against the bowl.
Add ⅓ cup tahini and whisk until a creamy sauce forms.
Taste and adjust for salt and consistency, adding more chickpea water if required.Transfer to a serving bowl and top with 1 tablespoon extra virgin olive oil and 2 tablespoons flat-leaf parsley.Enjoy withwarm pita bread.For more topping ideas, see the "serving suggestions"chapter.
Nutritional information is an estimate for 1 serving of msabaha out of 4 without pita bread.ALSO ON THIS PAGE