Bircher Muesli
Servings: 3 servings
- 2 cups (220 grams) rolled oats
- 1⅔ cups (420 grams) almond milk or another milk
- ¼ cup (40 grams) raisins or another dried fruit
- ½ cup (80 grams) almonds chopped
- 3 apples 1 per serving, grated
- 3 tablespoons lemon juice 1 tablespoon per serving (optional)
- 3 tablespoon maple syrup 1 tablespoon per serving (optional)
- To a large bowl, add 2 cups rolled oats, 1⅔ cups almond milk, and ¼ cup raisins.
- Stir, then cover with a plate and let it soak in the fridge overnight.
- The following day, stir the mixture with a spoon then mix it with 3 apples grated with the large holes of a box grater.Optionally, add 3 tablespoons lemon juice and 3 tablespoon maple syrup.Divide into 3 portions and top with ½ cup almonds, toasted and chopped.
- Optionally, add your favorite toppings. We recommend:- Peanut butter, banana, and dark chocolate.- Fresh berries, yogurt, and maple syrup.
Nutrition information is an estimate for one out of three servings of Bircher muesli with lemon juice and maple syrup.
STORAGE & MAKE AHEAD
Make ahead: Bircher muesli is a great recipe for meal prep. You can either make the portions you need the night before or make more for example on Sunday night and keep them in the refrigerator (before adding the apple and the toppings) for 3 to 4 days.
Refrigerator: You can keep the rolled oats soaking in the fridge (before adding the apple) for 3 – 4 days.
Freezing: Muesli is not suitable for freezing.
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