1cup(200g)risotto ricearborio or carnaroli - do not rinse it
2cups(500ml)vegetable brothor chicken broth
1pinchsaffron powdersub a pinch of saffron threads or ¾ teaspoon turmeric
1red bell pepperdiced
10ounces(300g)artichoke heartsfrozen is best — canned works too (14 oz can)
1zucchinicut into half moons
1½cups(220g)frozen peasor snap peas
2tablespoonsextra virgin olive oil
1onionchopped
4clovesgarlicminced or grated
3teaspoonssmoked paprikaor sweet paprika
½cuptomato puree
1teaspoonsalt+ black pepper + red pepper flakes optional
1lemoncut into wedges
1handful fresh parsleychopped
½cupfeta cheeseor non-dairy feta (crumbled). If you’re not vegetarian, you can add extra protein with shrimp or rotisserie chicken.
Prep the pan: Heat oven to 450°F (230°C). Warm 2 cups vegetable broth then stir in 1 pinch saffron powder (or turmeric).To a large sheet pan, add 1 cup risotto rice, 1 red bell pepper, 10 ounces artichoke hearts, 1 zucchini, 1½ cups frozen peas, 1 onion, and 4 cloves garlic.Drizzle with 2 tablespoons extra virgin olive oil, 3 teaspoons smoked paprika, 1 teaspoon salt, and pepper then toss well so everything is coated. Spread everything into an even layer.
Add the broth: Pour the warm saffron broth over veggies and rice. Stir in ½ cup tomato puree and shake pan to even out.Make sure all the rice is submerged in the broth so it cooks evenly and doesn’t stay crunchy.
Bake: Bake for 25-30 minutes or until the rice is cooked al dente and the liquid is absorbed.
Finish & Serve: Top with crumbled feta and broil on the top rack for 5-7 minutes until lightly charred. Rest 5 minutes then serve with a squeeze of lemon and parsley. Note: For extra protein, you can add deveined shrimp or shredded rotisserie chicken before broiling.
Substitutions
Risotto rice (Arborio or Carnaroli) → No substitutions (stick to risotto-style rice)
Vegetable or chicken broth → Better-than-bouillon, stock cubes, or water + seasoning
Saffron powder → Saffron threads or turmeric
Red bell pepper → Yellow or green peppers
Artichoke hearts → Mushrooms or diced eggplant
Zucchini → Yellow squash or thinly sliced carrots
Frozen peas → Snap peas or edamame
Extra virgin olive oil → Avocado oil
Onion → Yellow/white onion or shallots
Garlic → Garlic powder
Smoked paprika → Sweet paprika
Tomato purée → Crushed tomatoes
Lemon wedges → Lime wedges
Fresh parsley → Basil or cilantro
Feta cheese → Any dairy/non-dairy feta or add-ins like shrimp or rotisserie chicken for extra protein
Tips
Go big with the sheet pan: More surface area = evenly cooked rice + golden edges.
Heat the broth first: Hot broth speeds everything up in the oven.
Make sure all the rice is submerged in the broth so it cooks evenly and doesn’t stay crunchy.
Single-layer everything: Keeps grains separate and prevents clumping.
No stirring allowed: Like paella, it cooks best when left alone.
Check at 25 minutes: Every oven’s different—add a splash of hot broth if it needs more time.
Hit it with a broil: A quick blast adds color and that signature roasted flavor.
Finish with lemon: Brightens the whole dish and balances the spices.
Use what you’ve got: Seasonal veggies = affordable, flexible, weeknight-friendly.
Choose your protein: Chickpeas/beans for veggie, or add shrimp/chicken for a heartier meal prep.
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze them for a convenient future meal.