3ripe(3ripe)bananas330 grams, 12 ounces, or 1⅓ cups mashed
⅓cup(80grams)almond milkor another milk
¼cup(55grams)olive oilor another vegetable oil
¾cups(150grams)sugar
1tablespoon(1tablespoon)vanilla extract
DRY INGREDIENTS
2cups(300grams)all-purpose flour
2teaspoons(8grams)baking powder
1teaspoon(4grams)baking soda
1pinch(1pinch)salt
Preheat oven to 350°F (180°C). Line a 12-cup muffin pan with paper liners or parchment squares.
Mix Wet Ingredients: Mash 3 ripe bananas in a bowl. Add ⅓ cup almond milk, ¼ cup olive oil, ¾ cups sugar, and 1 tablespoon vanilla extract. Stir well with a fork.
Add Dry Ingredients: Stir in 2 cups all-purpose flour, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1 pinch salt until just combined.Optional Add-Ins: You can fold in ⅓ cup chocolate chips, ½ cup chopped nuts, or up to 2 sliced bananas.
Scoop & Bake: Divide batter into muffin cups and bake 20–23 mins, cool 20 mins in pan, then on a rack. Enjoy!
SUBSTUTITIONS
Ripe bananas: Use overripe bananas for sweetness and moisture. Add 2–4 tbsp sugar if not fully ripe. Frozen bananas work too.
Flour: All-purpose or half whole wheat for a more wholesome muffin.
Milk: Any plant-based milk works—almond and soy are great.
Oil: Use a light oil (canola, sunflower, avocado). For oil-free, sub with applesauce.
Sugar: Brown or coconut sugar for natural sweetness.
Vanilla: Use extract or vanilla bean for flavor depth.
Baking powder: Helps muffins rise. No baking soda or vinegar needed.
Add-ins: Optional chocolate chips, walnuts, or pecans for extra texture.
TIPS
Use very ripe bananas for natural sweetness and moisture.
Don’t overmix—stir just until the flour disappears for fluffy muffins.
Fresh baking powder is key, especially for egg-free muffins.
One bowl & a fork is all you need—simple and effective.
Add mix-ins like nuts, cinnamon, or chocolate chips for extra flavor.
No liners? Use parchment squares for easy release.
Cool in pan for 15–20 mins before removing to avoid crumbling.
STORAGE
Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months—just thaw at room temp or reheat in the microwave.