2cups(300g)cucumber seeded and peeled if skin is thick, chopped (about 1 large)
1cup(130g)green pepperchopped, Italian frying pepper or green bell pepper
½red onionthinly sliced, soaked in water for 10 minutes if too strong
1canwhite beans15 oz / 400 g can, optional, rinsed, choose cannellini, butter beans, or other
1cup(g)fresh parsleyfinely chopped, Italian flat-leaf variety if available
Dressing
3tablespoonsextra virgin olive oil
2tablespoonslemon juice
1teaspoonlemon zestor sumac if available (more authentic)
½teaspoonsaltplus black pepper, adjust to taste
Chop 2 cups tomatoes, 2 cups cucumber , and 1 cup green pepper into small, similar-size pieces so the salad is easy to eat.If the cucumber has large seeds, cut it in half and scoop out the core before chopping.Finely chop 1 cup fresh parsley and thinly slice ½ red onion.
Add all the ingredients to a large bowl, including 1 can white beans if using (rinsed).Add 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon lemon zest (or sumac), ½ teaspoon salt, and black pepper. Mix well until evenly coated.Let the salad sit for 10 minutes so the flavors come together.
Taste and adjust salt or lemon if needed. Serve with pita, feta, and olives on the side.
Substitutions
Tomatoes → cherry tomatoes, Roma tomatoes
Cucumber → English cucumber, peeled and seeded regular cucumber
Green pepper → Italian frying pepper, small bell pepper
Red onion → shallots, or soak onion to mellow flavor
Parsley → mix with dill, or use less for a milder taste
White beans (optional) → chickpeas, lentils
Extra virgin olive oil → any good-quality olive oil
Lemon juice→ red wine vinegar
Lemon zest → pinch of sumac
Tips
Chop evenly → small pieces = better texture and flavor in every bite
Use ripe tomatoes → they make the salad taste sweet and fresh
Scoop out cucumber seeds → keeps the salad crisp, less watery
Use good olive oil → it really makes a difference
Dress close to serving → 10 minutes rest is enough
Taste before serving → adjust salt and lemon if needed
Make it a meal → add beans, serve with feta, olives, and pita
Storage → keep in the fridge up to 2 days, stir before serving