3tablespoons(3tablespoons)olive oilsubstitute avocado, coconut, or vegetable oil
16ounces(450grams)tofufirm or extra-firm
⅓teaspoon(½teaspoon)saltor more to taste
1(250grams)bell pepperred or yellow, diced
6(200grams)mushroomswhite or brown, quartered
2 cups(200grams)broccolicut in small florets
3(3)scallionsthinly sliced
Stir fry sauce
⅓cup(80grams)soy saucewe use reduced-sodium
⅓cup(80grams)vegetable brothreduced sodium, or water
2tablespoons(30grams)vinegarrice, white, or apple cider
1tablespoon(15grams)sesame oil
1tablespoon(15grams)sugar
3cloves(3cloves)garlicgrated
2teaspoons(2teaspoons)gingergrated
¼teaspoon(¼teaspoon)red pepper flakesor fresh chili
1tablespoon(8grams)cornstarch
⅛teaspoon(⅛teaspoon)black pepper
PREPARATION
TOFU: Take 16 ounces tofu out of its package, pat it dry with kitchen paper, and tear it apart with your hands into bite-size pieces.VEGGIES: Cut 6 mushrooms into quarters, 1 bell pepper into 2/3-inch (1.7 cm) dice, 2 cups broccoli into small florets, and 3 scallions into thin slices. Separate the white parts and the green tops of the scallions.SAUCE: Whisk together ⅓ cup soy sauce, ⅓ cup vegetable broth, 2 tablespoons vinegar, 1 tablespoon sesame oil, 1 tablespoon sugar, 3 cloves garlic (grated), 2 teaspoons ginger (grated), ¼ teaspoon red pepper flakes, 1 tablespoon cornstarch and ⅛ teaspoon black pepper.
STIR FRY
TOFU: Heat half the oil in a large nonstick skillet. Add the tofu, season it with ⅓ teaspoon salt, and fry on medium heat for 10 minutes, flipping it once or twice.When the tofu is golden-brown, transfer it onto a plate and set aside.VEGGIES: To the same pan, add the remainingoil, mushrooms, bellpepper, and broccoli.Stir-fry on high heat for 2 to 3 minutes, moving them around the pan.Add the white part of the scallions and the tofu and stir-fry for one more minute.
ADD SAUCE
Turn the heat down to medium, add the sauce, and stir fry for 3 more minutes until the sauce thickens. Taste and adjust for salt before serving.
Serve on boiled rice. Garnish with green onion tops and a tiny drizzle of sesame oil.