1½pounds(680g)broccoli floretsabout 2 large heads + 1–2 tablespoons extra virgin olive oil for roasting
1canbutter beans15 oz / 400 g can - rinsed
¼cup(½small)red onionchopped and soaked in cold water for 5 minutes.
½cup(55g)sun-dried tomatoeschopped - use oil-packed, well drained
¼cup(1handful)parsleychopped
¼cup(30g)toasted almondsroughly chopped
¼cup(35g)feta cheesecrumbled - add more to taste
Lemon Dressing
4tablespoonsextra virgin olive oil
3tablespoonslemon juice
1tablespoonmustarddijon or yellow
1tablespoonhoneyoptional
1small clovegarlicgrated
½teaspoonsalt+ black pepper to taste
Heat the oven to 400°F (200°C).Toss 1½ pounds broccoli florets with olive oil and a pinch of salt. Spread on a baking sheet.Roast for 20–22 minutes, until tender and lightly browned.
While the broccoli roasts, whisk 4 tablespoons extra virgin olive oil, 3 tablespoons lemon juice, 1 tablespoon mustard, 1 tablespoon honey, 1 small clove garlic (grated), ½ teaspoon salt, and pepper in a large bowl.
Add 1 can butter beans (rinsed) and ¼ cup red onion (chopped). Toss and let marinate.
Add the hot roasted broccoli to the bowl.Add ½ cup sun-dried tomatoes, ¼ cup parsley, and ¼ cup toasted almonds (all chopped).Toss gently and serve warm or at room temperature, topped with ¼ cup feta cheese and crusty or garlic bread on the side.
Substitutions
Broccoli → Cauliflower, broccolini, or Brussels sprouts
Butter beans → Cannellini beans, chickpeas, or navy beans
Sun-dried tomatoes → Roasted red peppers, cherry tomatoes, or olives
Feta cheese → Goat cheese, shaved Parmesan, or dairy-free feta
Red onion → Shallot, green onion, or sweet onion
Parsley → Basil, dill, or chives
Toasted almonds → Walnuts, pine nuts, pumpkin seeds, or sunflower seeds
Lemon juice → Red wine vinegar or apple cider vinegar
Dijon mustard → Yellow mustard or whole-grain mustard
Honey → Maple syrup or agave
Tips
Roast hot and spread out: Helps the broccoli brown, not steam.
Marinate the beans: Even a few minutes improves flavor.
Soak the onion: Keeps it mild and easy to eat.
Add broccoli warm: Helps the dressing cling and softens the feta.
Taste at the end: A little salt or lemon makes it pop.
Cooking for mixed diets: Keep the feta on the side.
Storage: Keep in an airtight container in the fridge for up to 3 days, or freeze without the feta for up to 1 month.