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–+ servings
Matcha smoothie in glass with soft light highlighting its smooth, creamy green color.

Matcha Smoothie with Greek Yogurt (Steady Energy, Easy Breakfast)

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 large serving
Author: Nico Pallotta

  • 1 teaspoon matcha powder or more to taste
  • 1 ripe banana best if frozen
  • ¾ cup (180 g) Greek yogurt Full-fat or 2% for best creaminess
  • ¼ cup (60 ml) almond milk or any other milk (unsweetened)
  • 1 teaspoon honey or maple syrup (optional)
  • ¼ teaspoon vanilla extract optional

  • Add ¾ cup Greek yogurt, ¼ cup almond milk, 1 ripe banana (best if frozen), 1 teaspoon matcha powder, and ¼ teaspoon vanilla extract to a blender. Blend until smooth.
  • Taste the smoothie. Add 1 teaspoon honey if you want it sweeter, especially if the banana isn’t very ripe.
    For a stronger matcha flavor, add a little more matcha. If it’s too thick, add a splash of milk and blend again.
Add-Ins That Work With Matcha
  • Make it richer: Add 1 tablespoon peanut butter or almond butter for a creamier texture
  • Add texture: Stir in 1–2 teaspoons chia seeds for a little bite and staying power
  • Make it more filling: Blend in 2–3 tablespoons oats for an easy breakfast boost
  • Add more greens: Toss in a small handful of spinach for color and extra veggies
  • Naturally sweeter: Use ¼ cup frozen mango for a soft, tropical sweetness
  • Warm flavor: Add a pinch of cinnamon to round out the taste
  • Fresh kick: Blend in a small piece of fresh ginger for brightness
  • Boost the protein: Add a scoop of vanilla or unflavored protein powder
 
Substitutions
  • Matcha powder → green tea powder (milder flavor, different taste)
  • Greek yogurt → low-fat Greek yogurt, Skyr, or dairy-free yogurt
  • Banana → mango, avocado, or soaked dates
  • Almond milk → oat milk, soy milk, regular milk, or coconut milk
  • Honey or maple syrup → agave, date syrup, or skip if banana is very ripe
  • Vanilla extract → cinnamon or leave it out
 
Tips
  • Start small with matcha, then add more ¼ teaspoon at a time if needed
  • Use a ripe banana for natural sweetness and a smooth texture
  • Freeze the banana for a thicker, colder, creamier smoothie
  • Blend well so the matcha fully dissolves
  • Taste before serving and adjust as needed
  • Adjust thickness add milk to thin or more yogurt to thicken
  • Keep it simple so the matcha flavor shines
  • Use good quality matcha for better taste
  • Drink right away for best texture and flavor
  • For mixed diets use dairy-free yogurt and milk
  • Store leftovers in the fridge up to 24 hours shake before drinking
 
 
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