¼cup(20g)unsweetened shredded coconutplus more for rolling
3tablespoons(20g)graham crackers crumbsor more oats
2limesthe grated zest, plus more for rolling
2tablespoonslime juicefresh
1teaspoonvanilla extract
Blend the ingredients: Add 1 cup Medjool dates, ¾ cup rolled oats, ½ cup cashews, ¼ cup unsweetened shredded coconut, 3 tablespoons graham crackers crumbs, the zest of 2 limes, 2 tablespoons lime juice, and 1 teaspoon vanilla extract to a food processor.Blend until the mixture looks sticky and holds together when pressed between your fingers, about 1 minute for more texture or closer to 2 minutes for smoother energy balls.If the mixture feels too dry, add 1 more date or a small splash of lime juice.
Roll into balls: Scoop about 1 tablespoon of mixture at a time and roll into balls with your hands.You should get about 16 energy balls.
Coat and chill: Roll the balls in shredded coconut mixed with extra lime zest so the zest sticks to the outside.Place them on a plate or tray and chill in the fridge for about 20 minutes until slightly firm.
Substitutions
Medjool dates → Deglet Noor dates or dried figs
Rolled oats → Quick oats, quinoa flakes, or extra shredded coconut
Cashews → Almonds, walnuts, pecans, macadamia nuts, or sunflower seeds
Shredded coconut → Hemp hearts, extra oats, or more nuts
Graham crackers → More oats, crushed vanilla wafers, digestive biscuits, or almond flour
Lime zest → Key limes or regular limes
Lime juice → Lemon juice or orange juice
Vanilla extract → Almond extract or coconut extract
Tips
Use soft dates → Soak dry dates in warm water for 5 minutes first
Do not skimp on the zest → That’s where the bright lime flavor comes from
Blend to your liking → Short blend for texture, longer blend for smoother balls
Taste before rolling → Add more zest for tang or another date for sweetness
Chill before serving → The flavor gets even better cold
Perfect for meal prep → Keep in the fridge for up to 1 week or freeze for longer
Cooking for mixed diets? → Use gluten-free graham crackers or leave them out
Store them cold → They taste best straight from the fridge on warm days