1large headcauliflowerof about 2 pounds or 1000 grams cleaned
1tablespoonextra virgin olive oil
½teaspoonsalt
2twistsblack pepper
Other Ingredients
1½tablespoonsextra virgin olive oil
1largeonionwhite or yellow, chopped
2clovesgarlicgrated
1teaspoonground cumin
3cups(750grams)vegetable broth
¼cup(60grams)tahini
3tablespoonslemon juice
To Garnish
⅓cup(45grams)olivessautéed in extra virgin olive oil and 2 thinly sliced garlic cloves.
1handfulparsleybest if flat-leaf
Preheat the oven to 400°F or 200°C. Chop 1 large head cauliflower and add it to a baking tray.Toss with 1 tablespoon extra virgin olive oil, ½ teaspoon salt, and 2 twists black pepper and bake for 30 minutes or until fork tender.
In the meantime, heat 1½ tablespoons extra virgin olive oil in a large pot. Add 1 large onion (chopped) and sauté on medium heat for 5 minutes. Stir often.Add 2 cloves garlic (grated) and 1 teaspoon ground cumin and sauté one more minute.
Add 3 cups vegetable broth and simmer for 5 minutes. Then add most of the roasted cauliflower. Set some florets aside for garnishing.
Blend with an immersion blender until smooth.Then, add ¼ cup tahini and blend for a few more seconds until incorporated.
Now stir in 3 tablespoons lemon juice, then taste and adjust for salt and acidity, adding more lemon juice if necessary.Warm the soup by letting it simmer for two minutes if necessary.
MAKE IT A MEAL
Serve in bowls and top each portion with a piece of roasted cauliflower, 1 handful parsley, and drizzle with garlic-flavored oil.To make the flavored oil, heat two to three tablespoons of extra virgin olive oil in a saucepan.Add 2 thinly sliced garlic cloves, ⅓ cup olives (optionally, add red pepper flakes for some heat) and fry for a minute.Serve with pita bread or focaccia. For more ideas, check out the "Serving Suggestions" chapter linked in the notes below.
Nutrition information is an estimate for one portion of cauliflower soup out of three portions without toppings.STORAGE & MAKE AHEADMake ahead: roasted cauliflower soup with tahini is an excellent meal prep recipe, as it lasts for days in the fridge and months in the freezer.Refrigerator: Let the soup cool down at room temperature, then transfer it into an airtight container and store it in the fridge for up to 4 days. It’s best to store it without topping.Freezer: Let it cool down completely, transfer it to a freezer-friendly container, and freeze it for up to 3 months.Thaw & Reheat: Defrost over several hours in the fridge. Warm it in a saucepan on the stovetop for 5 minutes or in the microwave for 2 minutes.ALSO ON THIS PAGE