Substitutions
- Rolled oats → Quick oats (softer texture); certified gluten-free oats if needed (avoid steel-cut oats)
- Greek yogurt → Skyr, plain regular yogurt (slightly looser texture), or dairy-free Greek-style yogurt
- Milk → Almond milk, soy milk, oat milk, or any dairy or non-dairy milk
- Honey → Maple syrup, date syrup, or reduce slightly if bananas are extra ripe
- Egg → Flax egg (1 tbsp ground flax + 3 tbsp water), chia egg, or ¼ cup applesauce (softer texture)
- Vanilla extract → Almond extract or omit
- Cinnamon → Pumpkin pie spice or omit for a milder flavor
- Chopped nuts → Walnuts, pecans, sliced almonds, seeds (pumpkin or sunflower), or omit for nut-free




