TOFU PIZZAIOLA

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Tofu with Italian pizzaiola sauce is a simple yet delicious pan-fried tofu recipe ready in 20 minutes.

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STEP 1: Get your ingredients ready.

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STEP 2: Cut tofu into slices. Fry it on a non-stick pan on medium heat with a drizzle of olive for 5 minutes on each side.

[{"selector":"#anim-8bb83ba9-5026-4fbf-a5dc-e1399ca1ebea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8115b2e5-71e5-4eae-b297-11622eb06ce3","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 3: Add tomato puree, dried oregano, thinly sliced garlic, and the remaining salt and pepper.

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STEP 4: Spread the sauce and simmer on low heat for about 5 to 10 minutes.

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STEP 5: Serve as a main dish with sautéed or microwaved spinach and some crusty bread

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It's a quick and healthy protein-packed dinner.

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GET THE RECIPE - CLINK LINK BELOW

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TOFU PIZZAIOLA

THEPLANTBASEDSCHOOL.COM

Tofu with Italian pizzaiola sauce is a simple yet delicious pan-fried tofu recipe ready in 20 minutes.

THEPLANTBASEDSCHOOL.COM

STEP 1: Get your ingredients ready.

STEP 2: Cut tofu into slices. Fry it on a non-stick pan on medium heat with a drizzle of olive for 5 minutes on each side.

STEP 3: Add tomato puree, dried oregano, thinly sliced garlic, and the remaining salt and pepper.

STEP 4: Spread the sauce and simmer on low heat for about 5 to 10 minutes.

STEP 5: Serve as a main dish with sautéed or microwaved spinach and some crusty bread

It's a quick and healthy protein-packed dinner.

GET THE RECIPE - CLINK LINK BELOW

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THEPLANTBASEDSCHOOL.COM