BEST TOFU RECIPES

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Tofu is a versatile ingredient, very nutrient-dense, and high in protein yet low in fat. Here's 25 tasty ways to cook with tofu.

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BEST QUICK TOFU: Air Fryer Tofu. How to turn a block of firm tofu into tasty, crispy, and chewy bites of plant-based protein.

[{"selector":"#anim-468277e1-1126-4a03-a9d4-75f6cb0ba883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1b5908-d555-41a4-aec9-3353fa0abb37","keyframes":{"transform":["translate3d(-112.84403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipes

BEST FRIED TOFU: A simple cooking method that makes fried tofu taste great and feel just as good in your mouth. Ready in 15 mins!

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BEST MARINATED TOFU: This 25-min recipe. Here's how to cook it on a pan, in the oven, in the air fryer, and on a grill.

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BEST TOFU FOR LUNCH: Vegan Egg Salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.

[{"selector":"#anim-f02755d8-108b-4efd-be37-070bbe8fda9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee344a54-43de-445a-8728-1dd924d68898","keyframes":{"transform":["translate3d(-113.00578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipes

BEST TOFU FOR QUICK DINNER: Tofu Pasta. A delicious vegan bolognese recipe with tasty crumbled tofu and rich tomato sauce

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BEST SOUP: 20-min Tofu Soup. Quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.

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BEST CURRY: Tofu Cauliflower Curry. A blend of spices such as curry powder, turmeric, and black pepper.

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BEST CHICKEN SUBSTITUTE: Tofu Mushroom cutlets. A quick and delicious recipe perfect for everyday dinner.

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BEST SUNDAY DINNER: veg meatballs. Tasty and meat-free + perfect for Sunday dinners.

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MORE EASY RECIPES

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BEST TOFU RECIPES

THEPLANTBASEDSCHOOL.COM

Tofu is a versatile ingredient, very nutrient-dense, and high in protein yet low in fat. Here's 25 tasty ways to cook with tofu.

THEPLANTBASEDSCHOOL.COM

BEST QUICK TOFU: Air Fryer Tofu. How to turn a block of firm tofu into tasty, crispy, and chewy bites of plant-based protein.

BEST FRIED TOFU: A simple cooking method that makes fried tofu taste great and feel just as good in your mouth. Ready in 15 mins!

BEST MARINATED TOFU: This 25-min recipe. Here's how to cook it on a pan, in the oven, in the air fryer, and on a grill.

BEST TOFU FOR LUNCH: Vegan Egg Salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.

BEST TOFU FOR QUICK DINNER: Tofu Pasta. A delicious vegan bolognese recipe with tasty crumbled tofu and rich tomato sauce

BEST SOUP: 20-min Tofu Soup. Quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.

BEST CURRY: Tofu Cauliflower Curry. A blend of spices such as curry powder, turmeric, and black pepper.

BEST CHICKEN SUBSTITUTE: Tofu Mushroom cutlets. A quick and delicious recipe perfect for everyday dinner.

BEST SUNDAY DINNER: veg meatballs. Tasty and meat-free + perfect for Sunday dinners.

GET THE RECIPES BY CLICKING THE BUTTON BELOW

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THEPLANTBASEDSCHOOL.COM