BEST TOFU RECIPES

THEPLANTBASEDSCHOOL.COM

Tofu is a versatile ingredient, very nutrient-dense, and high in protein yet low in fat. Here's 25 tasty ways to cook with tofu.

THEPLANTBASEDSCHOOL.COM

BEST BASIC TOFUAir Fryer Tofu. How to turn a block of firm tofu into tasty, crispy, and chewy bites of plant-based protein.

BEST FRIED TOFU:  A simple cooking method that makes fried tofu taste great and feel just as good in your mouth. Ready in 15 mins!

BEST MARINATED TOFU:  This 25-min recipe. Here's how to cook it on a pan, in the oven, in the air fryer, and on a grill.

BEST TOFU FOR LUNCH: Vegan Egg Salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.

BEST TOFU FOR QUICK DINNER: Tofu Pasta.  A delicious vegan bolognese recipe with tasty crumbled tofu and rich tomato sauce

BEST SOUP: 20-min Tofu Soup. Quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.

BEST CURRY: Tofu Cauliflower Curry. A blend of spices such as curry powder, turmeric, and black pepper.

BEST CHICKEN SUBSTITUTE: Tofu Mushroom cutlets. A quick and delicious recipe perfect for everyday dinner.

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MORE EASY  RECIPES

Garlic & Oil Pasta

Pasta Arrabbiata

Chickpea Frittata

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