40 MEATLESS MEALS
THEPLANTBASEDSCHOOL.COM
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Expect plenty of flavor, chewy texture, rich sauces, and
100% plant-based ingredients!
THEPLANTBASEDSCHOOL.COM
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BEST
TOFU
: easy and versatile
30-minute tofu stir fry
with your
favorite veggies
and a
tasty sauce
that makes it better than a takeaway!
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BEST SOUP:
Easy
butternut
squash
soup
for a
cozy family dinner
, or make it ahead and serve it for a
quick lunch in the coming days
.
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MEATLESS PASTA
: Try this restaurant-worthy pasta with jerky-like mushrooms and authentic Italian flavor. A delicious recipe you can make with a few ingredients in about 20 minutes.
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VEGETARIAN LUNCH:
You can make this mashed
chickpea
tuna
in
just
10 minutes
, with simple ingredients, and
without cooking.
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MEATLESS DINNER:
You'll love this
pasta with chickpeas
; it's easy to make in
one pot
in just
30 minutes
with simple and affordable
pantry staples
.
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EASY MEATLESS CURRY:
our
lentil curry is
an
easy, tasty, and nourishing meal
you can make in one pot with simple ingredients in
30 minutes
.
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MORE EASY
RECIPES
Garlic & Oil Pasta
Pasta Arrabbiata
Chickpea Frittata
THEPLANTBASEDSCHOOL.COM
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