Vegan Oatmeal Pancakes with Apples

4.84 from 6 votes

Vegan Oatmeal Pancakes with Apples

These vegan oatmeal pancakes with apples are a simple and healthy oatmeal pancake recipe without eggs and without milk, perfect to enjoy with a glass of orange juice on a Sunday morning. They are light, moist, nutritious, sweet and full of apple flour.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Breakfast, Dessert

Cuisine: International

Keyword: Plant-Based, Vegan

Servings: pancakes

Calories: 228kcal

Author: Nico

Ingredients

For the pancakes

100 g rolled oats
180 g plant milk any
1 ripe banana
2 tablespoon sunflower seed oil or coconut oil
1 pinch salt
1 teaspoon baking soda
½ teaspoon baking powder

For the apple compote

2 apples
1 cup water
1 tablespoon sugar unrefined
1 tablespoon raisins
1 teaspoon cinnamon

For the apple syrup

apple juice from the compote above
2 tablespoon sugar unrefined

Toppings

1 tablespoon walnuts
grated orange zest

Metric - USA

Instructions

For the pancake batter

In a bowl, add the oil, the plant milk and the banana. Mesh the banana with a fork. Set aside.
In a blender, add rolled oats, baking powder, baking soda, and salt. Blend for a couple of minutes until you have a fine oat flour.
Sift the oat flour into the bowl with the banana. Discard the largest pieces of oat.
With a spatula, mix the ingredients together, then let the pancake batter rest in the refrigerator while you prepare the apple compote.

For the apple compote and syrup

Cut the apples in small dice, then add them to a pot with water, sugar, raisins, and cinnamon. Let cook until soft, but not mushy (about 5 minutes).
Sift the liquid of the cooked apples into another sauce pan, add 2 tablespoon of sugar and stir on low heat until it turns into a syrup. Set aside but keep stirring occasionally to prevent it from hardening.

Making the pancakes

On a non stick pan, brush a thin layer of vegetable oil. Warm up the pan, then set it on low to medium heat and start making the pancakes. Pour 1.5 to 2 tbsps of pancake batter onto the pan and shape it into small pancakes.
Cook the pancakes for about 1.5 to 2 minutes on each side on low heat.
Add 3 pancakes on each serving plate, then top them with the apple compote, drizzle with apple syrup, add grated orange zest, crushed walnuts and enjoy.

Video

Notes

MEASUREMENTS

We recommend using the metric system for this recipe.

Nutrition