ZUCCHINI BOATS

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Definitely a healthy comfort food winner, these zucchini boats are nutritious and packed with wholesome protein.

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STEP 1: Cut zucchini in half. Remove some of the flesh of the zucchini.

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STEP 2: Finely chop onions and zucchini flesh. To a large skillet, cook onions and zucchini flesh.

[{"selector":"#anim-7ae897a0-fc14-4463-af08-caf4903b33d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc00837-ecd8-4a55-a368-14cc8bfd5adf","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 3: Add drained lentils, chopped walnuts, soy sauce, and chopped tomatoes to the pan.

[{"selector":"#anim-3931e190-f762-4b0b-bc2e-7ee415bc06e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e27ccd-88bf-424a-ab40-53d21deeb391","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 5: After 10 minutes, your filling should be tasty and thick. Taste and adjust for salt and spices.

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STEP 6: Arrange the lentil mixture in the zucchini boats with the help of a spoon. Bake for 25-35 mins.

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STEP 7: Take out of the oven, sprinkle with grated parmesan/vegan cheese. Gratin for 5 minutes.

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STEP 8: Serve with rice, cauliflower rice and a fresh salad.

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A perfect easy and veggie-packed dinner.

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VARIATION: with sundried tomatoes and ricotta stuffing.

[{"selector":"#anim-c14994bb-4358-489c-88f8-bf56ac133ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08058382-5eab-41b4-8e3a-51bbffca7610","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

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ZUCCHINI BOATS

THEPLANTBASEDSCHOOL.COM

Definitely a healthy comfort food winner, these zucchini boats are nutritious and packed with wholesome protein.

THEPLANTBASEDSCHOOL.COM

STEP 1: Cut zucchini in half. Remove some of the flesh of the zucchini.

1

2

STEP 2: Finely chop onions and zucchini flesh. To a large skillet, cook onions and zucchini flesh.

3

4

STEP 3: Add drained lentils, chopped walnuts, soy sauce, and chopped tomatoes to the pan.

5

6

STEP 5: After 10 minutes, your filling should be tasty and thick. Taste and adjust for salt and spices.

STEP 6: Arrange the lentil mixture in the zucchini boats with the help of a spoon. Bake for 25-35 mins.

9

10

STEP 7: Take out of the oven, sprinkle with grated parmesan/vegan cheese. Gratin for 5 minutes.

11

12

STEP 8: Serve with rice, cauliflower rice and a fresh salad.

A perfect easy and veggie-packed dinner.

VARIATION: with sundried tomatoes and ricotta stuffing.

GET THE RECIPE BY CLICKING THE BUTTON BELOW

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THEPLANTBASEDSCHOOL.COM