VEGAN FISH TOFU

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Refreshing, juicy, lemony, and full of Mediterranean flavors. It's oven-baked with Italian seasoning and wrapped in parchment paper to keep aroma and juicyness.

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STEP 1: Prep your ingredients and slice the tofu into pieces of ⅕ of an inch

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STEP 2: Prep portions on baking sheet: every portion with 2 slices of tofu, and nori sheet underneath. Sprinkle salt.

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STEP 3: Cut thin slices of lemon, then cut each lemon slice in half. Put on top of tofu.

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STEP 4: Add olive oil, cherry tomatoes, olives, garlic and capers.

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STEP 5: Cover each portion with the remaining parchment paper, and seal the edges, by folding and crushing the edge with your fingers.

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Bake on a baking tray at 350F for 30 mins.

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Let guests open the wrap on their plate and see the surprise

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An aromatic and beautiful dinner with healthy protein

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VEGAN FISH TOFU

THEPLANTBASEDSCHOOL.COM

Refreshing, juicy, lemony, and full of Mediterranean flavors. It's oven-baked with Italian seasoning and wrapped in parchment paper to keep aroma and juicyness.

THEPLANTBASEDSCHOOL.COM

STEP 1: Prep your ingredients and slice the tofu into pieces of ⅕ of an inch

STEP 2: Prep portions on baking sheet: every portion with 2 slices of tofu, and nori sheet underneath. Sprinkle salt.

STEP 3: Cut thin slices of lemon, then cut each lemon slice in half. Put on top of tofu.

STEP 4: Add olive oil, cherry tomatoes, olives, garlic and capers.

STEP 5: Cover each portion with the remaining parchment paper, and seal the edges, by folding and crushing the edge with your fingers.

Bake on a baking tray at 350F for 30 mins.

Let guests open the wrap on their plate and see the surprise

An aromatic and beautiful dinner with healthy protein

GET THE RECIPE BY CLICKING THE BUTTON BELOW

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THEPLANTBASEDSCHOOL.COM