Chickpea flour (garbanzo bean flour) Water Olive oil Salt Pepper Zucchini Red onion Salt and pepper to taste
make the batter
mix chickpea flour, water, oil, salt and pepper
chop red onion and slice zucchini. cook on a pat with little oil
mix filling in batter
once zucchini and onion is soft, mix in the batter. transfer to a pan and cook on low heat
cook until golden
once cooked, transfer to a plate and let cool down
Italia Plant Based
eat as a main, side, lunch, brunch, bring to a picnic - a frittata has many uses :-)
Frittata is an egg-based Italian dish similar to an omelette with additional ingredients add it to it, such as seasonal vegetables. Frittata in Italian translates roughly as "fried dish".
What is Frittata?
You can also bake the frittata in the oven and avoid the oil on the pan. Transfer to a small baking tray and bake for 15-20 mins on 360F/180C.