Chickpea flour (garbanzo bean flour) Water Olive oil  Salt Pepper Zucchini  Red onion Salt and pepper to taste


make the batter


mix chickpea flour, water, oil, salt and pepper

make filling


chop red onion and slice zucchini. cook on a pat with little oil

mix filling in batter


once zucchini and onion is soft, mix in the batter. transfer to a pan and cook on low heat

cook until golden


once cooked, transfer to a plate and let cool down

Italia Plant Based

now eat


eat as a main, side, lunch, brunch, bring to a picnic - a frittata has many uses :-)

Frittata is an egg-based Italian dish similar to an omelette with additional ingredients add it to it, such as seasonal vegetables. Frittata in Italian translates roughly as "fried dish".

What is Frittata?

You can also bake the frittata in the oven and avoid the oil on the pan. Transfer to a small baking tray and bake for 15-20 mins on 360F/180C.