TOFU STIR FRY

THEPLANTBASEDSCHOOL.COM

Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.

THEPLANTBASEDSCHOOL.COM

STEP 1: Prep your ingredients

STEP 2:  Take tofu out of package, pat dry, and cut into ⅔ Inch (1.7cm) cubes.

STEP 3: In a large nonstick pan, warm up 1½ tablespoons of oil, add diced tofu, season it with salt, and fry on medium heat for 10 minutes.

STEP 4: Wipe pan clean with kitchen paper, add 1 tablespoon of oil, chopped mushrooms, broccoli, and bell pepper. Stir fry veggies on medium-high heat for 2 minutes, moving them around the pan often, until slightly brown.

STEP 5: Make stir-fry sauce in a small bowl by whisking together soy sauce, vinegar, sugar, sesame oil, cornstarch, salt, and black pepper.

STEP 6: Turn heat down to medium, add sauce, and stir fry 2 more minutes, moving ingredients around the pan.

STEP 7: Serve on boiled rice with a pinch of sesame seeds, scallion tops, and a few drops of sesame oil.

VARIATION: Alternatively, boil your favorite noodles per package instructions, drain them, add them to the pan with stir-fry, add ½ cup of vegetable broth, and toss on high heat for 1 minute.

Serve the stir-fried tofu with noodles in a bowl with a pinch of chopped scallion tops, sesame seeds, and a few drops of sesame oil.

It's an easy and quick dinner idea with plant-based ingredients.

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THEPLANTBASEDSCHOOL.COM