SPINACH STEW

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Spinach stew with chickpeas is an easy, healthy dish you can enjoy with rice as a weeknight dinner or hearty lunch.

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STEP 1: Warm 2 tablespoons olive oil in a large pot, then add 1 large onion (chopped) and fry it for 3 minutes stirring often.

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STEP 2: Add 2 cans (15-ounce each) chickpeas (drained), 2 cups vegetable stock, 1 pound spinach, 1 teaspoon salt, and ¼ teaspoon black pepper.

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STEP 3: Let simmer for 20 minutes.

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STEP 4: Taste and adjust for salt, then serve on boiled rice topped with 2 tablespoons pine nuts lightly toasted on a pan 1 lemon cut into wedges.

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Optionally, you can top with yogurt tahini sauce, or plain, Greek, or non-dairy yogurt.

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SERVING SUGGESTION: Serve the stew next to naan bread brushed with garlic and oil.

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OR serve with another bread favorite: homemade pita bread.

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GET THE RECIPE BY CLICKING THE BUTTON BELOW

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SPINACH STEW

THEPLANTBASEDSCHOOL.COM

Spinach stew with chickpeas is an easy, healthy dish you can enjoy with rice as a weeknight dinner or hearty lunch.

THEPLANTBASEDSCHOOL.COM

STEP 1: Warm 2 tablespoons olive oil in a large pot, then add 1 large onion (chopped) and fry it for 3 minutes stirring often.

THEPLANTBASEDSCHOOL.COM

STEP 2: Add 2 cans (15-ounce each) chickpeas (drained), 2 cups vegetable stock, 1 pound spinach, 1 teaspoon salt, and ¼ teaspoon black pepper.

STEP 3: Let simmer for 20 minutes.

STEP 4: Taste and adjust for salt, then serve on boiled rice topped with 2 tablespoons pine nuts lightly toasted on a pan 1 lemon cut into wedges.

Optionally, you can top with yogurt tahini sauce, or plain, Greek, or non-dairy yogurt.

SERVING SUGGESTION: Serve the stew next to naan bread brushed with garlic and oil.

OR serve with another bread favorite: homemade pita bread.

GET THE RECIPE BY CLICKING THE BUTTON BELOW

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THEPLANTBASEDSCHOOL.COM