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It's a super
easy and quick
add leafy greens
to your meals or use those kale leftovers from your fridge!
Rinse and shake
the water off the
, then separate the leaves from the woody stems. Put the leaves together then chop them into
: To a large skillet, add
extra virgin olive oil
red pepper flakes.
Fry on medium heat for 1 minute.
, season with
, stir and cook on medium heat for
5 to 10 minutes
or until you reach your
: Transfer sautéed kale onto a
You can serve as is, or with a squeeze of
shaved parmesan on top.
SERVING SUGGESTION: In tomato-based soups and rustic stews.
It's an easy green addition to creamy pasta dishes.
Add it to a curry: and get added vitamins and fiber.
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Garlic & Oil Pasta