LENTIL VEGETABLE SOUP
THEPLANTBASEDSCHOOL.COM
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Here's a delicious and easy
lentil
vegetable
soup
with a rich and hearty tomato base
and nourishing
green or brown lentils.
THEPLANTBASEDSCHOOL.COM
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STEP 1:
Warm up
olive oil
then add coarsely chopped
onion
,
celery
, and
carrot
, and fry on medium heat for
5 minutes
.
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STEP
2: Add
vegetable broth
,
canned tomatoes
,
dried lentils
,
thyme
,
oregano
,
salt
,
pepper
, or/and
red pepper flakes.
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STEP 3:
Cover with a lid,
bring to a boil
, then crack the top open and
simmer on low heat
for about
25 minutes.
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STEP 4:
Add the
spinach
and simmer for a few more minutes until they wilt and you are happy with the texture and consistency of the soup/lentils.
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Taste and adjust for salt. Serve it in a bowl with a
slice of toasted bread
rubbed with
garlic
and a drizzle of good quality
extra virgin olive oil.
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VARIATION
: with potatoes and cumin.
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MORE EASY
RECIPES
Garlic & Oil Pasta
Pasta Arrabbiata
Chickpea Frittata
THEPLANTBASEDSCHOOL.COM
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