LENTIL CURRY
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Lentil curry
is an
easy, tasty, and nourishing meal
you can make in one pot with simple ingredients in about
30 minutes
. Our recipe is
simple yet satisfying
and flavorful.
THEPLANTBASEDSCHOOL.COM
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FIRST
: Get your ingredients ready.
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STEP 1:
To a pot, add the
oil
and chopped
onion
. Fry the onion for 3 minutes, then add grated
garlic
and grated
ginger
and fry gently.
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STEP 2
: Turn the heat to low, then add the spices:
curry
powder,
cumin,
chili flakes,
coriander,
turmeric powder,
pepper.
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STEP 3:
Toast
the spices while stirring on low heat for a
short minute.
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STEP 4:
Add
vegetable
stock
, rinsed
red lentils
,
crushed
tomatoes
,
salt
, stir and cook for about
20 minutes
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STEP 5:
Add the
coconut milk
, stir well, and finish cooking for another
10 to 15 minutes.
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Finally, add the
garam masala
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Enjoy as a healthy main dish for winter as a plant-based meal.
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