THE PLANTBASED SCHOOL

5 healthy breakfasts

1.

Bircher muesli

Quick and easy to prep at night → take out of the fridge and top with apple and almonds in the morning. FAST + HEALTHY!

BIRCHER MUESLI: apple, oats, milk, almonds, and raisins.

Crunchy granola

the perfect make-ahead breakfast on yogurt + fresh fruit.

2.

GRANOLA: Dates, nut butter, oats, nuts and cinnamon

OAT COOKIES

Need a quick-to-go breakfast or a healthy snack?

3.

OAT COOKIES: banana, oats, milk, nuts and raisins (or chocolate)

OAT MUFFINS

Easy to make and contain plenty of dietary fiber and natural sugar

4.

INGREDIENTS: banana, milk, oil , dates, oats, vanilla, rising agent

GRANOLA BARS

30 mins, no cooking or baking → quick on-the-go breakfast

5.

INGREDIENTS: peanut butter, rolled oats, puffed rice, dates, seeds

GO TO RECIPE

Such as oats, wholegrain flour, dates

COMPLEX CARBS

WHAT MAKES A HEALTHY BREAKFAST?

Such as nuts, nut butters, seeds

PROTEIN

Such as mixed seeds, flax, walnuts, almonds

FATS

MORE BREAKFAST?

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