GRILLED TOFU

[{"selector":"#anim-a56f8fe8-8d8d-4713-bb90-f7de54de66b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d976a8-8085-425b-a07e-bdba1d8cd87e","keyframes":{"transform":["translate3d(-101.49626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d071bc5-8e34-4711-ba9e-897ab03074cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1722a18b-be73-472d-9fd6-47ccc81b2dd8","keyframes":{"transform":["translate3d(-107.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get to recipe

Grilled tofu is a versatile, healthy, and nutritious alternative to traditional grilled meats.

[{"selector":"#anim-2bb1be87-bc1e-4ceb-a8e1-b4d440ae4ce6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d6aba0-8caa-467d-a11e-662fb5b4240d","keyframes":{"transform":["translate3d(-106.80628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d707635-ae6c-4cb0-8e54-6fbd086e9c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12198105-fb5a-4ff5-8e7c-b1842e007bb0","keyframes":{"transform":["translate3d(-107.10383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get to recipe

STEP 1: Take tofu from the package, pat it dry with kitchen paper, and cut it into ¼ inch (7 mm) slices.

[{"selector":"#anim-5d262ecd-64aa-4468-bfec-6f7c01ec5cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d909b67-e84b-4cb0-a915-df2a50bec6ee","keyframes":{"transform":["translate3d(-111.97605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 2: Transfer the tofu slices onto a plate and toss with olive oil, salt, and black pepper.

[{"selector":"#anim-6c3a2116-00ef-4ff7-9c94-296107ddf17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581e8bce-d6f6-4f82-9bd7-c7febe46d2c1","keyframes":{"transform":["translate3d(-111.97605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 3: Ensure your grill is clean, then warm it up. Grill the tofu on medium heat for 3 minutes without touching it.

[{"selector":"#anim-e0629eeb-8143-45ea-8cd6-d9b0c501ebc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65531ce-37ab-4e0a-a922-5c43658ea24f","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 4: Turn the slices around with the help of a flat spatula and grill for 3 more minutes on the other side till golden and slighlty charred outside.

[{"selector":"#anim-de65fb45-9b78-447b-859b-b1b1d0cdc40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909edbbc-0c38-4bce-9f3e-cccddecadb19","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

Tip: At this stage you can sprinkle with your favorite spices like smoke paprika, za'atar, cayenne pepper, or other.

[{"selector":"#anim-f340a698-89ec-48fc-a4a3-7db2024e6dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd10769-3a48-48fa-9d81-ea8c2843057f","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

SERVE: with a peanut or BBQ sauce.

[{"selector":"#anim-7e694101-7ec4-4f90-94e7-7f4bef388d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a924cc3-33f5-49b0-bc2b-e3c644c85704","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

It's delicious on bread, with veggies, and in grain bowls.

[{"selector":"#anim-d32ad98b-9d85-428f-b9ea-8865d8bcd1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf5963c-5e1d-4408-be88-76623deb9fe5","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

Try it in this Buddha bowl with mango, avocado and red cabbage.

[{"selector":"#anim-e718968f-54ae-4404-b531-29d586736956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091a34ab-6012-4f2d-8c38-3c28574a64c3","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

MORE EASY RECIPES

[{"selector":"#anim-d57397f1-bf11-4466-8a5c-fb8bece6bbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5414475-e82c-4667-9c94-ed7d2d93731f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be33227-d81f-435f-abd3-db787ab32274","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd51f87-7cdb-45c3-be34-da546e3649ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9cce4f-ad39-4c02-b701-eb30c26fb3b7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788dabc3-f465-40a6-9ebd-570c6a6d45d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5596f993-daf6-4fd9-9cbb-cf5f63074759","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c6758e-f957-4a55-bad2-47d749718082","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab55389-cc59-4892-8a16-97098e671296","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2c73c0-e84d-43c5-9106-9258d0d050fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15f6526-f049-4dd3-aabc-99e733212213","keyframes":{"transform":["translate3d(-107.10383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipes now

GRILLED TOFU

THEPLANTBASEDSCHOOL.COM

Grilled tofu is a versatile, healthy, and nutritious alternative to traditional grilled meats.

THEPLANTBASEDSCHOOL.COM

STEP 1: Take tofu from the package, pat it dry with kitchen paper, and cut it into ¼ inch (7 mm) slices.

STEP 2: Transfer the tofu slices onto a plate and toss with olive oil, salt, and black pepper.

STEP 3: Ensure your grill is clean, then warm it up. Grill the tofu on medium heat for 3 minutes without touching it.

STEP 4: Turn the slices around with the help of a flat spatula and grill for 3 more minutes on the other side till golden and slighlty charred outside.

Tip: At this stage you can sprinkle with your favorite spices like smoke paprika, za'atar, cayenne pepper, or other.

SERVE: with a peanut or BBQ sauce.

It's delicious on bread, with veggies, and in grain bowls.

Try it in this Buddha bowl with mango, avocado and red cabbage.

MORE EASY RECIPES

Garlic & Oil Pasta

Pasta Arrabbiata

Chickpea Frittata

THEPLANTBASEDSCHOOL.COM