ORANGE TOFU

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An easy and healthy alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky, sweet and sour orange sauce.

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STEP 1: Cut tofu into dice. Transfer to a mixing bowl, add olive oil, soy sauce, and corn starch.

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STEP 2: Arrange on baking sheet, Bake at 390F for 15 minutes.

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STEP 3: Orange sauce - Add all ingredients except corn starch and water. Cook 3 mins

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STEP 4: Add cornstarch + water, stir until sauce thickens.

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STEP 5: Add in baked tofu, coat with sauce

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STEP 6: Serve on rice with green onion on top

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STEP 7: Add steamed veggies; broccoli, cabbage on the side.

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VARIATION: with bell pepper in the sauce

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STORAGE: in an airtight container in the fridge for up to 3 days.

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IS ORANGE TOFU HEALTHY? Yes! A portion of orange tofu with rice has 390 calories, 16 grams protein, 62 grams carbs, 9 grams fat, no cholesterol.

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ORANGE TOFU

THEPLANTBASEDSCHOOL.COM

An easy and healthy alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky, sweet and sour orange sauce.

THEPLANTBASEDSCHOOL.COM

STEP 1: Cut tofu into dice. Transfer to a mixing bowl, add olive oil, soy sauce, and corn starch.

STEP 2: Arrange on baking sheet, Bake at 390F for 15 minutes.

STEP 3: Orange sauce - Add all ingredients except corn starch and water. Cook 3 mins

STEP 4: Add cornstarch + water, stir until sauce thickens.

STEP 5: Add in baked tofu, coat with sauce

STEP 6: Serve on rice with green onion on top

STEP 7: Add steamed veggies; broccoli, cabbage on the side.

VARIATION: with bell pepper in the sauce

STORAGE: in an airtight container in the fridge for up to 3 days.

IS ORANGE TOFU HEALTHY? Yes! A portion of orange tofu with rice has 390 calories, 16 grams protein, 62 grams carbs, 9 grams fat, no cholesterol.

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THEPLANTBASEDSCHOOL.COM