CHICKPEA SOUP
THEPLANTBASEDSCHOOL.COM
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Here's a
comforting chickpea soup
with healthy plant-based ingredients and loads of authentic
Italian flavor!
THEPLANTBASEDSCHOOL.COM
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FIRST
: Get your ingredients ready.
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STEP 1:
To a large pot or dutch oven, add the
olive oil
. Finely chop
carrot
,
celery
,
onion
, and
leek
and add them to the pot.
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STEP 2
:
Fry on medium-low heat
for 5 minutes, stirring often, until the veggies soften up, then add the
rosemary and bay leaves.
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STEP 3:
Add drained and rinsed
chickpeas
and the
potatoes
you previously
peeled and chopped
, and
stir with the veggies.
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STEP 4:
Add the
vegetable broth
,
crushed tomatoes
,
salt
, and
black pepper.
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STEP 5: Simmer
on medium heat for about
30 minutes
or until the
potatoes are tender.
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serve in a bowl with a small
sprig of rosemary
and a slice of
toasted crusty bread
brushed with garlic.
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A healthy and wholesome dinner !
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MORE EASY
RECIPES
Garlic & Oil Pasta
Pasta Arrabbiata
Chickpea Frittata
THEPLANTBASEDSCHOOL.COM
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