CAULIFLOWER RICE
THEPLANTBASEDSCHOOL.COM
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Cauliflower rice
is the perfect vegetable
side dish
for a
quick lunch
or
light dinner
. Make it in just
10 minutes
.
THEPLANTBASEDSCHOOL.COM
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FIRST
: Get your ingredients ready.
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STEP 1:
Cut the cauliflower in
half,
then
chop each half into
three large chunks.
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STEP 2
: Grate each piece with the
large holes
of a box grater.
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STEP 3:
Transfer the grated cauliflower onto a
large non-stick pan
, add the
lemon
juice
, and cook on medium heat for 4 minutes.
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STEP 4:
When the cauliflower is tender add a handful of
finely chopped parsley, salt
, and
pepper
, then taste and adjust.
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STEP
5
: When the cauliflower is tender add a handful of
finely chopped parsley, salt
, and
pepper
, then taste and adjust.
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Serve instead or rice with your favorite
stews
,
curries
,
stir-fries
,
tacos
,
wraps
, and more.
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