CAULIFLOWER ALFREDO

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You'll love this veggie-packed Alfredo because it's a million times lighter than the original Alfredo, and ready in 30 minutes.

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Get your ingredients ready

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STEP 2: Cut the cauliflower into chunks, then steam or boil it until very tender (about 15 - 20 minutes).

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STEP 3: To a blender, add cooked cauliflower, milk, parmesan, ricotta, garlic, mustard, grated nutmeg, salt, and black pepper. Blend until smooth.

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STEP 4: Add the sauce to a large skillet on medium heat, toss in the pasta, and, if necessary, add a ladleful of reserved pasta water.

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STEP 5: Toss until the pasta is fully coated in the sauce.

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Serve immediately with a sprinkle of finely chopped parsley and freshly ground black pepper.

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To make this recipe even more delicious, oven bake or air fry a bunch of cauliflower or broccoli florets and toss them in.

[{"selector":"#anim-dbb19273-1202-46df-ac0c-c2a90f257b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b9a1f3-e226-4b07-8cd0-5a5cb02bc271","keyframes":{"transform":["translate3d(-112.13872%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

It's an easy 25-minute dinner idea!

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GET RECIPE, CLICK THE LINK BELOW

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CAULIFLOWER ALFREDO

THEPLANTBASEDSCHOOL.COM

You'll love this veggie-packed Alfredo because it's a million times lighter than the original Alfredo, and ready in 30 minutes.

THEPLANTBASEDSCHOOL.COM

Get your ingredients ready

STEP 2: Cut the cauliflower into chunks, then steam or boil it until very tender (about 15 - 20 minutes).

STEP 3: To a blender, add cooked cauliflower, milk, parmesan, ricotta, garlic, mustard, grated nutmeg, salt, and black pepper. Blend until smooth.

STEP 4: Add the sauce to a large skillet on medium heat, toss in the pasta, and, if necessary, add a ladleful of reserved pasta water.

STEP 5: Toss until the pasta is fully coated in the sauce.

Serve immediately with a sprinkle of finely chopped parsley and freshly ground black pepper.

To make this recipe even more delicious, oven bake or air fry a bunch of cauliflower or broccoli florets and toss them in.

It's an easy 25-minute dinner idea!

GET RECIPE, CLICK THE LINK BELOW

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THEPLANTBASEDSCHOOL.COM