BEAN STEW

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This bean stew is easy, fulfilling, and delicious, made with simple ingredients you might already have in your pantry.

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FIRST: Get your ingredients ready.

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STEP 1: Warm up olive oil in a large pan. When the oil is hot, add the chopped vegetables and fry on medium heat for 3 - 5 minutes.

[{"selector":"#anim-8ecfafad-7b80-44e2-a163-31ecb460e780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8dc82b4-653e-4596-8867-afcadacf0c84","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 2: Finely chop sage, rosemary, and garlic, and add to the pan. Add red pepper flakes and fry for one more minute.

[{"selector":"#anim-0029f58d-f899-456e-a436-62af0e74b456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b280d470-34b1-4d6a-ac75-8bd8cd3dcfd6","keyframes":{"transform":["translate3d(-103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

STEP 3: Add the canned tomatoes, and rinsed canned pinto beans.

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STEP 4: Stir and simmer for about 20 minutes, until you reach your desired consistency.

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STEP 5: Taste the bean stew, adjust for salt and pepper before serving with bread, on pasta, couscous, polenta, or with your favorite grain.

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STEP 6: Sprinkle with freshly chopped parsley on top, and if you like, a drizzle of good quality extra virgin olive oil.

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STEP 7: Let the cake cool down for 10 minutes in the cake pan before transferring it onto a wire rack to cool down completely.

[{"selector":"#anim-2ed640bb-903c-4f57-a49b-e50a5987ae71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5668d398-ba09-4660-b30a-e382cf20e60b","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

Optionally, dust with powdered sugar or drizzle with our lemon glaze.

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GET THE RECIPE - CLINK LINK BELOW

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BEAN STEW

THEPLANTBASEDSCHOOL.COM

This bean stew is easy, fulfilling, and delicious, made with simple ingredients you might already have in your pantry.

THEPLANTBASEDSCHOOL.COM

FIRST: Get your ingredients ready.

STEP 1: Warm up olive oil in a large pan. When the oil is hot, add the chopped vegetables and fry on medium heat for 3 - 5 minutes.

STEP 2: Finely chop sage, rosemary, and garlic, and add to the pan. Add red pepper flakes and fry for one more minute.

STEP 3: Add the canned tomatoes, and rinsed canned pinto beans.

STEP 4: Stir and simmer for about 20 minutes, until you reach your desired consistency.

STEP 5: Taste the bean stew, adjust for salt and pepper before serving with bread, on pasta, couscous, polenta, or with your favorite grain.

STEP 6: Sprinkle with freshly chopped parsley on top, and if you like, a drizzle of good quality extra virgin olive oil.

STEP 7: Let the cake cool down for 10 minutes in the cake pan before transferring it onto a wire rack to cool down completely.

Optionally, dust with powdered sugar or drizzle with our lemon glaze.

GET THE RECIPE - CLINK LINK BELOW

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THEPLANTBASEDSCHOOL.COM